yoga

SFC Yoga

SFC Yoga Video: https://youtu.be/ZR22iDTgnBQ
Synergy/Genesis Football Club Players practicing YOGA twice per week with professional Yoga Instructor Chessy Kelley as part of the 2017 SFC/GFC Player Development Curriculum.
Always striving to stay on the cutting edge of player development, every player in the club will take part in the weekly Yoga Instruction/Training.
“Yoga Instructor/Coach Kelley is outstanding and she is extremely familiar with the Synergy Club Culture so she tailors the intensity of the sessions appropriately … Flexibility, Breathing, Relaxation, Strength Training, Balance – Mind-Body-Soul, the Yoga Training hits on every level for our players,” Commented SFC Director Hugh Brown.
Namaste